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For many, beef jerky is their go-to snack for road trips, after athletic events, and just when they’re feeling hungry. However, not all jerky is created equal. Low-sodium beef jerky, for example, is a great option for those who have to watch their sodium levels.
If you need to take care of your heart, or if you just want to start eating a healthier kind of beef jerky, here are a few reasons why you should eat low sodium beef jerky.
1. Protein-Packed
One of the biggest reasons that many athletes and others snack on beef jerky is because it’s packed full of protein. For athletes, keeping the amount of protein in their bodies is important because it helps them develop muscle faster.
Protein is the building block for many biological functions in the body. It builds muscle, allows hair and nails to grow longer and stronger, and can help boost your energy levels.
Low sodium beef jerky still offers that powerful punch of protein. It just also limits the amount of sodium that also enters your body.
2. Long-Lasting
Another reason that many people love beef jerky is that it can last for a long time. Some people like to stock up on snacks for the week. However, when it reaches the end of the week, they might find that their snacks are suddenly no longer edible. They may have spoiled.
That isn’t typically a risk that you run into with beef jerky. It’s dried meat, so the microbes that typically exist within the meat are killed. Otherwise, those microbes cause the meat to spoil.
With their removal, your jerky can last for months, if not years. While you likely won’t have your jerky waiting around for years before you eat it, at the very least, you won’t have to worry about it spoiling on you at the end of the week.
The same goes for low sodium beef jerky. Even though it contains less sodium, it still lasts the same amount of time as regular beef jerky.
3. Sugar
It’s common for people to believe that sugar is bad. However, a little bit of sugar isn’t a terrible thing. Different flavors like honey or chipotle can add sugar to beef jerky. Instead of being a bad thing, the sugar is actually a good thing because it can help restore your electrolytes after a workout.
Meat doesn’t traditionally have any carbs in it. When they add honey or something to the meat to flavor it, they’re not really adding any more carbs. Or, at least, they’re not adding in any more to the point where it becomes unhealthy.
So, you can enjoy your low sodium beef jerky without worrying too much about the amount of sugar that’s in it.
4. Low Sodium
The biggest perk of low sodium beef jerky is in the name. Where beef jerky can really become healthy is in how much sodium it has. Unlike sugar and carbs, sodium in beef jerky can negatively impact your health quickly.
For someone who is struggling to keep their cholesterol down or prevent sodium from clogging their veins, choosing a low sodium brand of beef jerky is essential. Having too much sodium in your body can lead to heart disease, cardiac arrest, vein disease, and other cardiovascular problems.
A low sodium beef jerky brand, however, keeps the amount of sodium to a minimum. So, you can easily eat a few sticks of the jerky and be perfectly alright. With all things, moderation is key.
Yet when it comes to delicious beef jerky, low sodium is a healthier choice.
Bestseller
Jack Link’s Beef Jerky, Paleo Friendly Snack with No Artificial Sweeteners, 13g of Protein and 70 Calories per Serving, No Sugar Everyday Snack, 7.3 oz. Bag (Pack of 2)
- LOW CARB SNACK – Jack Link’s Zero Sugar Beef Jerky is the jerky you love, with zero sugar. What’s not in this bag is almost as important as what is – no artificial sweeteners, no added nitrates, just 1 carbohydrate and 100% delicious beef jerky
- MADE WITH 100% PREMIUM BEEF – Just like the Jack Link’s Original Beef Jerky you already love, this no sugar jerky is made with lean cuts of 100% premium beef. It’s 98% fat free and makes an epic, high protein snack you’ll crave. Zero trans fat
- EXCELLENT SOURCE OF PROTEIN – Protein is an essential part of your diet and Jack Link’s Beef Jerky is a delicious way to get it. With 13g of high quality protein and 70 calories per serving, it’s a must have snack to keep you going strong
- FULL ON FLAVOR – Jack Link’s Zero Sugar Beef Jerky is marinated in our signature blend of herbs and spices and slow cooked over hardwood smoke for that timeless jerky flavor you love without any sugar
- AMERICA’S #1 JERKY BRAND – When you open a Jack Link’s meat snack, you get a taste of the American tradition that made this family business a success: hard work, fun and quality products. Our protein snacks are the fuel to help you Feed Your Wild...
Bestseller
People's Choice Beef Jerky - Old Fashioned - Original - Healthy, Sugar Free, Zero Carb, Gluten Free, Keto Friendly, High Protein Meat Snack - Dry Texture - 1 Pound, 16 oz - 1 Bag
- DRY & TOUGH JERKY NOT FOR EVERYONE - We craft an authentic, old-fashioned style jerky. Thick cut and dried in whole strips, this jerky has a chewy, steak-like texture; not that soft stuff. Taste the real meat flavor in each bite
- PERFECT SNACK FOR KETOGENIC, LOW CARB, PALEO, ATKINS, LCHF DIET - Each serving of our world famous jerky is Sugar Free (0g), Carb Free (0g), and High in Protein (16g)
- GUILT FREE SNACKING - This premium snack boasts No Nitrites or Nitrates, No MSG, No Preservatives, No Artificial Ingredients. We guarantee our jerky is 100% Gluten Free, Soy Free, and Nut Free. It's nothing more than Meat, Water, and Natural Spices
- SMALL BATCH MADE IN THE USA - We are a family-owned and operated business, celebrating over 90 year and 4 generations of tradition in Los Angeles, CA. Just like your favorite homemade, delicious jerky the longer you chew the more flavor you enjoy
- BUILT FOR AN ACTIVE LIFESTYLE - Natural energy perfect for on-the-go snacking while camping, hiking, body building, backpacking. Perfect grocery item for your pantry to keep the whole family happy. Stash some in your drawer as the best office snack
Bestseller
People's Choice Beef Jerky - Tasting Kitchen - Cowboy Peppered Beef Jerky - Camping Food, Backpacking Snacks, Road Trip Snacks - High Protein Low Sodium Healthy Snacks - 1 Pound, 16 oz - 1 Bag
- OLD FASHIONED, HONEST JERKY - We craft an authentic, old-fashioned style jerky. Thick cut and dried in whole strips, this jerky has a chewy, steak-like texture; not that soft stuff. Taste the real meat flavor in each bite
- SWEET & BLACK PEPPER FLAVOR PROFILE - If you like a sweetness and bold black pepper flavor in your jerky, then this is the perfect meat snack for you, packed in a resealable pounder bag, great for bulk purchase
- GUILT FREE SNACKING - This premium snack boasts No Nitrites or Nitrates, No MSG, No Preservatives. We guarantee our jerky is 100% Nut Free.
- SMALL BATCH MADE IN THE USA - We are a family-owned and operated business, celebrating over 90 year and 4 generations of tradition in Los Angeles, CA. Just like your favorite homemade, delicious jerky the longer you chew the more flavor you enjoy
- BUILT FOR AN ACTIVE LIFESTYLE - Natural energy perfect for on-the-go snacking while camping, hiking, body building, backpacking. Perfect grocery item for your pantry to keep the whole family happy. Stash some in your drawer as the best office snack
Bestseller
Strollo's Beef Jerky Sampler - Variety 4 Pack (1 of each flavor) Low Sodium, Low Carb, Low Sugar - Made with all Natural USA Beef, USDA Certified
- Strollo's Beef Jerky Variety/Sampler pack includes four 1.5 oz bags of beef jerky - 1 of each flavor (mild, hot, garlic, hot garlic)
- Made With 100% All Natural USDA Certified Lean Beef From The USA
- 65mg of Sodium Per Serving, 0g Sugar, 0g Carbs, And No Preservatives or Artificial Ingredients!
- High Protein, Low Fat, Minimally Processed And More Beef In Every Bite!
- Portable Size Makes For A Healthy Nutritious And Tasty On The Go Protein Snack For Any Diet
Bestseller
CHOMPS Grass Fed Beef Jerky Meat Snack Sticks, Keto, Whole30 Approved, Paleo, Low Carb, High Protein, Gluten Free, Sugar Free, Non-GMO, Nitrate Free, 90 Calories 1.15 Oz, Original Beef 10 Pack
- CLEAN SNACK - Each 1.15oz meat stick has 9g of protein, low sodium, low fat, low carb, sugar free & only 90 calories
- DIET APPROVED - Our jerky sticks are Keto Friendly, Whole30 Approved, Paleo, Non-GMO, Certified Gluten Free
- ALLERGEN FRIENDLY – All natural, real ingredients that are dairy free, soy free, nut free, gluten free, sugar free
- ON-THE-GO, QUALITY PROTEIN - Our beef is 100% Grass Fed & Finished, Certified Humane, and nitrate nitrite free
- DELICIOUS TASTE - Original Beef features the same savory taste that made us popular: slightly smoky, slightly spicy
Bestseller
Jack Link’s Beef Jerky Variety Pack Includes Original and Teriyaki Beef Jerky, Good Source of Protein, 96% Fat Free, No Added MSG, (9 Count of 1.25 oz Bags) 11.25 oz
- GOOD SOURCE OF PROTEIN – Keeping your diet packed with protein helps keep you satisfied and energized all day, and it’s never been easier to get protein than with Jack Link’s Beef Jerky Variety Pack! Pack features 4 Teriyaki and 5 Original 1.25 oz....
- ON-THE-GO SNACKING – The single serve beef jerky bags are the perfect choice for on-the-go snacking when you’re out as well as for your family’s lunch boxes – even your little ones! They’re a great way to ensure you’re getting enough protein...
- MADE WITH 100% PREMIUM BEEF – Jack Link’s Beef Jerky is made from lean cuts of 100% premium beef, then seasoned with simple ingredients like water, salt and spices. Our delicious beef jerky is 96% fat free with no added MSG.
- FULL ON FLAVOR – Whether your favorite is the classic Original flavor or the East meets West of our Teriyaki beef jerky, you can rest assured that they are packed full of flavor, plus slow cooked and hardwood smoked for delicious, meat perfection.
- #1 SELLING BRAND – Jack Link’s is the #1 selling beef jerky brand! When you rip open a bag of Jack Link’s, you will get a taste of the American tradition that made this family business a success: hard work, fun and quality products.
Bestseller
Classic Beef Jerky by Think Jerky — Delicious Chef Crafted Jerky — Grass-Fed Beef Free of Gluten, Antibiotics and Nitrates — Healthy Protein Snack Low in Calories, Fat and Salt — 1.5 Ounce (5 Pack)
- SAVORY CLASSIC FLAVOR BEEF JERKY IN A GOURMET SNACK — Indulge in this savory all-natural beef goodness that has a hint of pepper and is crafted with 100% grass-fed pasture-raised beef so you can enjoy it without guilt.
- HEALTHY LOW-FAT, LOW-CALORIE, LOW-SALT AND LOW-CARB JERKY PERFECT FOR YOUR ACTIVE LIFESTYLE — Each bag of beef jerky contains only X calories and Xg of fat! We give you only the finest cuts of grass-fed beef that are hormone-free, antibiotic-free,...
- GREAT TASTING, HIGH PROTEIN AND ALL-NATURAL PALEO SNACK — Stop settling for boring protein bars and shakes! With 16g of protein, this jerky snack will satisfy your taste buds and supercharge you after workouts while minimizing your sugar and salt...
- DELICIOUS CHEF-CRAFTED JERKY — This jerky is a culinary masterpiece crafted by celebrity Chef Doug Sohn for you to enjoy a modern twist on a classic flavor that combines savory beef with a zing of pepper for an aromatic taste. Every bite has been...
- AWARD-WINNING JERKY SNACK MADE IN THE USA — Treat yourself to our highly acclaimed healthy jerky snacks that have been named “Healthiest Jerky” by SELF Magazine, “Jerky for Foodies” by Men’s Health and “Best Jerky” by Eat This, Not That!...
Bestseller
CHOMPS MINI Grass Fed Beef Jerky Meat Snack Sticks, Keto, Paleo, Whole30 Approved, Sugar Free, Low Carb, Nitrate Free, Gluten Free, High Protein, Non-GMO, 40 Calories 0.5 Oz, Original Beef 24 Pack
- SAME CRAVEABLE TASTE, JUST MINI - Peppered, Slightly smoky, slightly spicy
- CLEAN SNACK - Each mini 0.5oz meat stick has 4g of protein, low sodium, low fat, low carb, sugar free & only 40 calories
- DIET APPROVED - Our jerky sticks are Keto Friendly, Whole30 Approved, Paleo, Non-GMO, Certified Gluten Free
- ALLERGEN FRIENDLY – All natural, real ingredients that are dairy free, soy free, nut free, gluten free, sugar free
- ON-THE-GO, QUALITY PROTEIN - Our beef is 100% Grass Fed & Finished, Certified Humane, and nitrate nitrite free
Bestseller
Baja Beef Jerky Sampler Pack | Gluten Free Craft Jerky, 25g Protein, Low Calorie, 100% All-Natural Beef, No Nitrates | 4 pack 2.5 Oz Bags
- 100% NATURAL BEEF: Baja Jerky’s beef is all natural, which means it is minimally processed and contains no artificial ingredients. Our low carb jerky is great for camping food and gift baskets! Or as an on the go snack, gluten free snack or meat snack.
- VARIETY PACK: Each flavor in our variety pack brings different kinds of tastes with our sweet and heat mixtures. They also have tenderness unlike any other beef jerky you’ve had. Includes Traditional, Salsa Fresca, Lime & Serrano Pepper & Sweet Orange.
- PROTEIN PACKED: Our flavors contain 60-70 calories and 10-11g of protein per serving (25-27.5g of protein per jerky snack pack) making it the perfect snack to fill you up for any type of activity or whenever you need a quick protein snack!
- CLEAN INGREDIENTS: Our low fat jerky is the healthiest on the market, with the lowest salt level out of all jerky brands as well as no added hormones, nitrites, nitrates, MSG or preservatives. It is also gluten free and keto friendly! Grab a pack and go.
- RESEALABLE BAGS: These snack bags are resealable, so you can take them anywhere you like and save ‘em for as long as you can (it won’t be long because our jerky is too dang good)! The perfect beef jerky snack packs for your lunch box, backpack, or...
Bestseller
Jack Link's Beef Jerky, 20 Count Multipack Bags – Flavorful Meat Snack for Lunches, Ready to Eat – 7g of Protein, Made with Premium Beef – Original Flavor, 0.625 oz Bags
- GOOD SOURCE OF PROTEIN – Protein is an essential part of a balanced diet and Jack Link’s Original Beef Jerky is a delicious way to get more. With 7g of protein and 50 calories per serving, it’s a protein-packed snack the whole family will enjoy.
- 20 COUNT MULTIPACK – This pack contains 20, .625 oz. single-serving bags so you always have a protein-packed meat snack on hand! Pack in lunches, bring to work for powering through the mid-morning munchies and keep them at home for an afterschool snack.
- MADE WITH 100% BEEF – Our Original Beef Jerky is made of lean cuts of 100% premium beef. It’s 96% fat free and has no added MSG and no added nitrates or nitrites.
- FULL ON FLAVOR – We (arguably) didn’t invent jerky – we just created the flavor that put it on the map. Our Original Beef Jerky is marinated in a blend of herbs and spices and slow cooked over hardwood smoke for a mild smoky taste kids of all ages...
- LUNCHBOX READY – Ready to eat packs require no refrigeration and are a great way to get protein in your kids’ lunch (or yours). No leftovers. In fact, we wouldn’t be surprised if they ask for two bags.
Bestseller
Stryve Biltong, Beef Jerky without the Junky. 16g Protein, Sugar Free, No Carbs, Gluten Free, No Nitrates, No MSG, No Preservatives. Keto and Paleo Friendly. Original, 10oz
- STRYVE BILTONG IS BEEF DONE BETTER - Stryve Biltong is 100% beef with no sugar, no MSG, no nitrates and no preservatives PLUS it's gluten free. All natural. All flavorful.
- MORE PROTEIN. NO ADDITIVES. WHOA. - Stryve Biltong is always air dried to lock in flavor and nutrients. Boasting 16g of protein in each serving means it has up to 50% more protein than jerky. You'll never want to go back to jerky!
- ZERO SUGAR. ALL FUN. - Our high quality steak is sliced into lean strips and seasoned with one of our signature dry rubs. Then we air dry it just long enough to ensure every bite is mouthwateringly, deliciously tender. Delivering 0g sugar and 0g carbs in...
- GLUTEN-FREE. DAIRY-FREE. SUGAR-FREE. EXTRA FLAVOR-FULL. - Made with a few simple ingredients and full of flavor that's high in protein, has zero sugar, zero carbs, and is made from nothing artificial. Super super keto and other diets-friendly (but also...
- NO MEAL PREP NEEDED - Training for a triathlon? Commuting to work? Carpooling kids between practices? Our colorful, portable packs are ready to rip, wherever you are. Because hunger doesn't hit only when it's convenient. Grab n go! No meal prep needed!
Bestseller
Zero Sugar Beef Jerky Black Pepper Flavor, 8.8 Ounces
- Made with 100% premium USA beef
- Real hardwood smoke
- Great for people on low carb diets: i.e. keto, diabetes, slow carb, etc...
- Gluten Free - No MSG or nitrites added
- Packaged in (4) 2.2-ounce pouches of jerky.
Bestseller
Strollo's Beef Jerky Sampler 12 Pack (3 of Each Flavor)- Low Sodium, Low Sugar, Low Carb - Made with all Natural USA Beef, USDA Certified
- Includes twelve 1.5 ounce bags of beef jerky - 3 of Each Flavor (Mild, Garlic, Hot, Hot Garlic)
- Naturally hickory smoked and made with 100 percent all natural USDA certified lean beef from the USA
- Each 1.5oz bag contains less than 100 calories and has low sodium, sugar, and carb content
- Minimally processed - No preservatives or artificial ingredients
- Conveniently fits in your purse, gym bag, or pocket for a healthy on-the-go protein snack
Last update on 2021-01-09