For many, beef jerky is a go-to snack for road trips, athletic events, and when hungry. However, not all jerky is created equal. Low-sodium beef jerky, for example, is a great option for those who have to watch their sodium levels.
If you need to take care of your heart or just want to start eating a healthier kind of beef jerky, here are a few reasons you should eat low-sodium beef jerky.
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1. Protein-Packed
One of the biggest reasons that many athletes and others snack on beef jerky is because it’s packed full of protein. For athletes, keeping the amount of protein in their bodies is important because it helps them develop muscle faster.
Protein is the building block for many biological functions in the body. It builds muscle, allows hair and nails to grow longer and stronger, and can help boost your energy levels.
Low-sodium beef jerky still offers that powerful punch of protein. It just also limits the amount of sodium that also enters your body.
2. Long-Lasting
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Another reason many people love beef jerky is that it can last for a long time. Some people like to stock up on snacks for the week. However, when it reaches the end of the week, they might find that their snacks are suddenly no longer edible. They may have spoiled.
That isn’t typically a risk that you run into with beef jerky. It’s dried meat, so the microbes that typically exist within the meat are killed. Otherwise, those microbes cause the meat to spoil.
With their removal, your jerky can last for months, if not years. While you likely won’t have your jerky waiting around for years before you eat it, at the very least, you won’t have to worry about it spoiling on you at the end of the week.
The same goes for low-sodium beef jerky. Even though it contains less sodium, it still lasts the same amount of time as regular beef jerky.
3. Sugar
It’s common for people to believe that sugar is bad. However, a little bit of sugar isn’t a terrible thing. Different flavors like honey or chipotle can add sugar to beef jerky. Instead of being a bad thing, sugar is a good thing because it can help restore your electrolytes after a workout.
Meat doesn’t traditionally have any carbs in it. They’re not adding more carbs when they add honey or something to the meat to flavor it. Or, at least, they’re not adding in anymore to the point where it becomes unhealthy.
So, you can enjoy your low-sodium beef jerky without worrying too much about the amount of sugar that’s in it.
4. Low Sodium
The biggest perk of low sodium beef jerky is in the name. Where beef jerky can really become healthy is in how much sodium it has. Unlike sugar and carbs, sodium in beef jerky can negatively impact your health quickly.
For someone who is struggling to keep their cholesterol down or prevent sodium from clogging their veins, choosing a low sodium brand of beef jerky is essential. Too much sodium in your body can lead to heart disease, cardiac arrest, vein disease, and other cardiovascular problems.
However, a low-sodium beef jerky brand keeps the amount of sodium to a minimum. So, you can easily eat a few sticks of the jerky and be perfectly alright. With all things, moderation is key.
Yet low sodium is a healthier choice when it comes to delicious beef jerky.
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365 by Whole Foods Market, Original Family Size Reduced Sodium Beef Jerky, 8 OZ
- 8 oz package of reduced sodium beef jerky
- Made with beef raised without antibiotics
- 30% less sodium
- Perfect protein snack
- Original flavor
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Tillamook Country Smoker Keto Friendly Zero Sugar Beef Jerky, Original, 6.5 Ounce
- Keto Friendly Zero Sugar Original Beef Jerky: This beef jerky brings the great taste of our real, hardwood smoked jerky but with 0 grams sugar, 0 grams total carbs, and 14 grams of protein per serving
- Perfect Protein On the Go: With 14 grams of protein per serving, our artfully smoked, premium beef jerky makes for a perfect portable protein snack anytime to keep you satisfied and energized on the go
- Shop Our Whole Range: We make a wide variety of jerky and meat sticks, including Keto Friendly Zero Sugar, Old Fashioned, Teriyaki, Pepperoni, Spicy Jalapeño, Sweet and Spicy, Pepper, and more
- Crafted by the Best: We use only the best beef and seasonings fresh from the farm; Smoking our beef jerky over real hardwood gives it an unparalleled taste; No shortcuts, just fire and smoke and patience
- Handcrafted in Oregon: For over 4 decades, we’ve been making mouth watering smokehouse snacks, the kind you can only get when you mix hard work, simple ingredients and real hardwood smoke
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Aufschnitt Grass Fed Beef Jerky - Low Sodium, Certified Kosher - Made in USA - Keto & Halal Friendly - 5 Pack, Variety Pack
- Variety
- HEALTHY PROTEIN SNACK: Aufschnitt's beef jerky is a healthy protein snack made with 100% natural ingredients, free from artificial additives, nitrates, gluten, MSG, and soy. It's a low-sodium option that's keto and halal-friendly, catering to diverse...
- CERTIFIED KOSHER: Our beef jerky has been certified glatt kosher by Star-K, the international authority on kosher certification. Everyone who likes delicious jerky can enjoy Aufschnitt's premium texture and flavor.
- MADE IN SMALL BATCHES: Where most jerky companies opt for automation, mass production and unpronounceable ingredients, we focus on artisanal small batch production for our unique taste every time. Comes in 5 delicius flavors: BBQ, Chipotle, Original,...
- FINEST GRASS-FED BEEF: Made exclusively from 100% USDA certified grass-fed beef, Aufschnitt's kosher beef jerky stands out for its top quality and distinct natural flavor. It's chewy without being tough and tender without excessive moisture, setting it...
- ON-THE-GO-NUTRITION: This nutritious beef jerky is the ideal snack whether you're at home, work, school, or on-the-go for hiking, camping, or road trips. Satisfy your cravings with a wholesome option wherever you are.
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Clean Jerky Co. Old Fashioned Dry Zero Sugar Beef Jerky | Salt & Pepper – Flavorful High Protein Snacks | Healthy Snacks for Adults | Made with 100% Beef | No MSG, No Sugar, No Nitrates, No High Fructose Corn Syrup, No Junk
- OLD FASHIONED & FULL OF PROTEIN:100% Premium DRY Beef Jerky made the old-fashioned way—perfect for fans of high protein snacks and the Carnivore lifestyle. Our master craftsmen use a slow, meticulous drying process to lock in bold flavor and a perfectly...
- ONLY THREE INGREDIENTS & VERY DRY BY DESIGN: Our Small Batch Old Fashioned Dry Aged Beef Jerky contains just three ingredients: beef, salt, and pepper. That’s it—no sugar, no fillers, no junk. This is a sugar-free beef jerky intentionally made very...
- HEALTHY SNACKS FOR ADULTS, MADE IN THE USA: Crafted with care in the USA using premium, locally sourced beef when possible. Most jerky is packed with junk just to boost weight—we don’t do that. Every ounce of our jerky is pure beef, making it one of...
- SIMPLY SEASONED, NOTHING ARTIFICIAL: Seasoned to perfection with just salt and pepper—this beef jerky is a tribute to simplicity. No MSG, No Sugar, No Nitrates, No BS. Just clean, high protein snacks that fuel your day without the additives.
- OUR 6-STAR CUSTOMER GUARANTEE: We stand behind our jerky with pride and transparency. If you’re not satisfied, we offer a hassle-free refund. We're not happy until you are—because that’s the clean jerky way.
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Jack Link's Beef Jerky, Teriyaki, Half Pounder Large Jerky Bag - Flavorful Meat Snack, Ready to Eat Protein Snacks with 11g of Protein per Serving, Made with 100% Beef
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- BIG BAG OF JERKY: This item contains one, 8.0 oz. big bag of beef jerky, so you have a tasty meat snack on hand. Pack in lunches, reseal and bring to work, or take hunting to help power through anything the day might throw your way
- MADE WITH 100% BEEF: Our Jack Link's Teriyaki Beef Jerky is made of lean cuts of 100% beef. The taste is so great that it makes a great jerky gift for men or women alike! Kids and teens can stay fueled up at school too with great tasting Jack Link's
- FULL ON FLAVOR: We (arguably) didn't invent jerky, we just created the flavor that put it on the map. Our Teriyaki Beef Jerky is marinated with a blend of soy, garlic, ginger and brown sugar and slow cooked over hardwood smoke for a sweet and mild flavor
- RESEALABLE SHARING SIZE: Ready to eat half pound snack bags require no refrigeration, are resealable, and are a great way to stock up on protein. The perfect snack you can buy for your pantry. We wouldn't be surprised if they don't last long
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Aufschnitt Grass Fed Beef Jerky Sticks - Low Sodium, Certified Kosher - Made in USA - Keto & Halal Friendly - 10 Pack, Variety
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- CERTIFIED KOSHER: Our beef jerky has been certified glatt kosher by Star-K, the international authority on kosher certification. Everyone who likes delicious jerky can enjoy Aufschnitt's premium texture and flavor.
- MADE IN SMALL BATCHES: Created with lean beef & chicken along with the perfect mix of spices. The beef jerky sticks are made in small batches for a unique taste every time. Comes in 5 delicious flavors: Black Pepper, Italian, Original, Garlic, and Spicy....
- FINEST GRASS-FED BEEF: Made exclusively from 100% USDA certified grass-fed beef, Aufschnitt's kosher beef jerky stands out for its top quality and distinct natural flavor. It's chewy without being tough and tender without excessive moisture, setting it...
- ON-THE-GO-NUTRITION: These nutritious beef sticks are the ideal snack whether you're at home, work, school, or on-the-go for hiking, camping, or road trips. Satisfy your cravings with a wholesome option wherever you are.
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Old Trapper Zero Sugar Beef Jerky, Eight-Ounce Individual Package, Natural Wood Smoked Keto-Friendly Snack, 14 Grams of Protein, 70 Calories, and Zero Sugar Per Serving (Pack of One)
- SMART SNACK: Drop those chips and crackers; Old Trapper Zero Sugar Beef Jerky is a better snack food with 14 grams of protein and 70 calories per serving
- DELICIOUS: Tender, smoky, and just a little sweet, this is gourmet jerky you'll love to snack on
- QUALITY FOOD: Made with 100 percent lean beef, quality ingredients, and natural wood smoke
- CONVENIENT: Perfect pantry snacks; Stash bags in your glove box, gym bag, or at the office
- LARGE SIZE: A resealable eight-ounce package means your jerky will last longer
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Jack Link's Beef Jerky Variety Pack - Includes Original and Teriyaki Jerky, Bulk Protein Snack Pack, Good Source of Protein, Meat Snacks Made with 100% Beef, Individual Bags - 1.25 Oz (Pack of 9)
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- PORTABLE MEAT SNACKS: These single serve beef jerky individual packs are the perfect beef jerky snack packs for kids and adults; easy classroom snacks, camping and hunting snacks, or office snacking; easy for packing in lunchboxes and backpacks
- MADE WITH 100% BEEF: Our Jack Link's Beef Jerky is made of lean cuts of 100% beef. The taste is so great that it makes a great jerky gift for men or women alike! Kids and teens can stay fueled up at school too with great tasting Jack Link's
- FULL ON FLAVOR JERKY VARIETY PACK: We (arguably) didn't invent jerky, we just created the flavor that put it on the map. Our Original and Teriyaki Beef Jerkies are marinated in a blend of spices and slow cooked over hardwood smoke for a classic taste
- LUNCHBOX READY: Ready to eat snack packs require no refrigeration and are a great way to get protein in your kids' lunch (or yours). The perfect school snacks you can buy in bulk. No leftovers. In fact, we wouldn't be surprised if they ask for two bags
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Aufschnitt Grass Fed Beef Jerky - Low Sodium, Certified Kosher - Halal and Keto Friendly - 2 Pack, BBQ
- HEALTHY PROTEIN SNACK: Aufschnitt's beef jerky is a healthy protein snack made with 100% natural ingredients, free from artificial additives, nitrates, gluten, MSG, and soy. It's a low-sodium option that's keto and halal-friendly, catering to diverse...
- CERTIFIED KOSHER: Our beef jerky has been certified glatt kosher by Star-K, the international authority on kosher certification. Everyone who likes delicious jerky can enjoy Aufschnitt's premium texture and flavor.
- MADE IN SMALL BATCHES: Where most jerky companies opt for automation, mass production and unpronounceable ingredients, we focus on artisanal small batch production for our unique taste every time. Comes in 5 delicius flavors: BBQ, Chipotle, Original,...
- FINEST GRASS-FED BEEF: Made exclusively from 100% USDA certified grass-fed beef, Aufschnitt's kosher beef jerky stands out for its top quality and distinct natural flavor. It's chewy without being tough and tender without excessive moisture, setting it...
- ON-THE-GO-NUTRITION: This nutritious beef jerky is the ideal snack whether you're at home, work, school, or on-the-go for hiking, camping, or road trips. Satisfy your cravings with a wholesome option wherever you are.
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People's Choice Beef Jerky - Tasting Kitchen Small Batch - Sweet Chili Habanero - Camping Food, Backpacking Snacks, Road Trip Snacks - High Protein Low Sodium Healthy Snacks - 1 Pound, 16 oz - 1 Bag
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- GUILT FREE SNACKING - This premium snack boasts No Nitrites or Nitrates, No MSG, No Preservatives. We guarantee our jerky is 100% Nut Free.
- SMALL BATCH MADE IN THE USA - We are a family-owned and operated business, celebrating over 90 year and 4 generations of tradition in Los Angeles, CA. Just like your favorite homemade, delicious jerky the longer you chew the more flavor you enjoy
- BUILT FOR AN ACTIVE LIFESTYLE - Natural energy perfect for on-the-go snacking while camping, hiking, body building, backpacking. Perfect grocery item for your pantry to keep the whole family happy. Stash some in your drawer as the best office snack
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Tillamook Country Smoker Zero Sugar Original Keto Friendly Beef Jerky, 6.5 Ounce (Pack of 2)
- Item Form: Strip
- Zero Sugar Keto Friendly Beef Jerky: This Zero Sugar Beef Jerky in our Original flavor brings the great taste of our real, hardwood smoked jerky but with 0 grams sugar, 0 grams total carbs, and 14 grams of protein per serving
- Perfect Protein On the Go: With 14 grams of protein per serving, our artfully cured, premium beef jerky makes for a perfect portable protein snack anytime to keep you satisfied and energized on the go
- Shop Our Whole Range: We make a wide variety of jerky and meat sticks, including Keto Friendly Zero Sugar, Old Fashioned, Teriyaki, Pepperoni, Spicy Jalapeno, Sweet and Spicy, Pepper, and more
- Crafted by the Best: We use only the best beef, pork, and seasonings fresh from the farm; Smoking our meat sticks over real hardwood gives it an unparalleled taste; No shortcuts, just fire and smoke and patience
- Handcrafted on the Oregon Coast: For over 4 decades, we’ve been making mouth watering smokehouse snacks, the kind you can only get when you mix hard work, simple ingredients and real hardwood smoke
- Unit count: 2.0
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Jack Link's Beef Jerky, Original, Zero Sugar - Flavorful Meat Snacks, Ready to Eat Protein Snacks with 13g of Protein per Serving, Made with 100% Beef, Keto and Paleo Diet Friendly - 7.3 Oz. (Pack of 2)
- CONTAINS 13g OF PROTEIN: Protein is an essential part of a balanced diet and Jack Link's Zero Sugar Original Beef Jerky is a delicious way to get more. With 13g of protein and 80 calories per serving, it's a perfect protein snack for hunting season
- BIG BAGS OF JERKY: This item contains two, 7.3 oz. big bags of zero sugar beef jerky, so you have a tasty meat snack on hand. Pack in lunches, reseal and bring to work, or take hunting to help power through anything the day might throw your way
- MADE WITH 100% BEEF: Our Jack Link's Beef Jerky is made of lean cuts of 100% beef. The taste is so great that it makes a great jerky gift for men or women alike! Kids and teens can stay fueled up at school too with great tasting Jack Link's
- FULL ON FLAVOR: We (arguably) didn't invent jerky, we just created the flavor that put it on the map. Our Zero Sugar Beef Jerky is marinated in a blend of spices and slow cooked over hardwood smoke for a mild, smoky taste without the sugar
- RESEALABLE SHARING SIZE: Ready to eat 7.3 oz. snack bags require no refrigeration, are resealable, and are a great way to stock up on protein. The perfect snack you can buy for your pantry. We wouldn't be surprised if they don't last long
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Strollo's Beef Jerky Snack Packs - Hot Garlic 2 Pack - Low Sodium, Low Sugar, Low Carb - Made with All Natural USA Beef, USDA Certified- 1.5oz Per Bag
- Includes 2 Hot Garlic 1.5oz Bags Of Strollo's Naturally Hickory Smoked Beef Jerky
- Made With 100% All Natural USDA Certified Lean Beef From The USA
- 65mg of Sodium Per Serving, 0g Sugar, 0g Carbs, And No Preservatives or Artificial Ingredients!
- High Protein, Low Fat, Minimally Processed And More Beef In Every Bite!
- Portable Size Makes For A Healthy Nutritious And Tasty On The Go Protein Snack For Any Diet
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Country Archer Grass-Fed Beef Jerky - Beef Jerky Snack Pack, Beef Jerky Bulk, Individual Beef Jerky Pack, Protein Snack, Country Archer Beef Jerky, Gluten Free, Paleo - Mango Habanero, 16 oz
- MANGO HABANERO - This mouthwatering, spicy beef jerky is perfectly seasoned with a blend of natural ingredients, and with 9 grams of protein per serving, you'll be buying this jerky in bulk!
- HEALTHY SNACK - Whether you have dietary needs or you're just looking for a healthy snack, Country Archer is for you. Our jerky is compliant with Paleo, Keto, Gluten-Free, & Carnivore diets
- DELICIOUSLY SPICY & SWEET - Our Mango Habanero Beef Jerky is bursting with flavor, with the perfect combination of sweet & heat that will have your tastebuds tingling
- WE'VE GOT OPTIONS - No matter what your lifestyle, we've got you covered. Try our other varieties including Jalapeno, Fuego, Teriyaki, BBQ, Turkey Jerky, and even Zero-Sugar Beef Sticks
- CONVENIENT & PORTABLE - Our beef jerky is a great on-the-go snack. Whether you're looking for a midday pick-me-up or a filling treat for the kids after school, fuel your day with our protein snacks
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Strollo's Beef Jerky Mild Original Flavor 1 Pack - Low Sodium, Low Sugar, Low Carb - Made with All Natural USA Beef, USDA Certified
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- Made With 100% All Natural USDA Certified Lean Beef From The USA
- 65mg of Sodium Per Serving, 0g Sugar, 0g Carbs, And No Preservatives or Artificial Ingredients!
- High Protein, Low Fat, Minimally Processed And More Beef In Every Bite!
- Portable Size Makes For A Healthy Nutritious And Tasty On The Go Protein Snack For Any Diet
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Jack Link’s DUOs Gift Box – Includes Beef Jerky, Chicken & Tender Bites, & Sticks, Great Protein Gifts for Dad, Men or Meat Lovers, Ideal for Holidays & More – 11-Piece Beast Snack Variety Pack
- PROTEIN-PACKED GIFT IDEA FOR DAD: This Jack Link’s Gift Box is loaded with protein-packed meat snacks for fueling the appetite of a beast. With ALL NEW DUOs, beef sticks and tender bites. It's the ultimate meat snack gift idea for any meat lover
- GIFTING MADE EASY: Packed with variety and flavor, this protein snack gift box makes gifting simple – perfect for Father's Day, birthdays, holidays, Christmas or more. Great gift for dad or women and available exclusively on Amazon from Jack Link's
- MADE WITH 100% PREMIUM BEEF OR CHICKEN: Every snack in the Jack Link's DUOs Gift Box is crafted with 100% premium beef or chicken, seasoned with signature spices. A deliciously bold and protein-rich gift for meat lovers, gym-goers, or flavor fanatics
- 2 FLAVOR, 1 BAG, AND THEN SOME: With DUOs, Jack Link's brings together two individual flavors into one bag to create a fun eating experience of familiar pairings. Try all three NEW DUOS flavors plus classic beef stick flavors & teriyaki tender bites
- GRAB-AND-GO PROTEIN SNACKS: Each item is individually packaged and shelf-stable – no fridge needed. Toss them in a lunchbox, gym bag, or take to work, hiking, or hunting. The perfect meat snacks you can buy in bulk for the whole family (or just you)
QUOTE:
"You might be a redneck if you think that beef jerky and moon pies are two of the major food groups."
-- Jeff Foxworthy
"You might be a redneck if you think that beef jerky and moon pies are two of the major food groups."
-- Jeff Foxworthy
