For many, beef jerky is a go-to snack for road trips, athletic events, and when hungry. However, not all jerky is created equal. Low-sodium beef jerky, for example, is a great option for those who have to watch their sodium levels.
If you need to take care of your heart or just want to start eating a healthier kind of beef jerky, here are a few reasons you should eat low-sodium beef jerky.
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1. Protein-Packed
One of the biggest reasons that many athletes and others snack on beef jerky is because it’s packed full of protein. For athletes, keeping the amount of protein in their bodies is important because it helps them develop muscle faster.
Protein is the building block for many biological functions in the body. It builds muscle, allows hair and nails to grow longer and stronger, and can help boost your energy levels.
Low-sodium beef jerky still offers that powerful punch of protein. It just also limits the amount of sodium that also enters your body.
2. Long-Lasting
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Another reason many people love beef jerky is that it can last for a long time. Some people like to stock up on snacks for the week. However, when it reaches the end of the week, they might find that their snacks are suddenly no longer edible. They may have spoiled.
That isn’t typically a risk that you run into with beef jerky. It’s dried meat, so the microbes that typically exist within the meat are killed. Otherwise, those microbes cause the meat to spoil.
With their removal, your jerky can last for months, if not years. While you likely won’t have your jerky waiting around for years before you eat it, at the very least, you won’t have to worry about it spoiling on you at the end of the week.
The same goes for low-sodium beef jerky. Even though it contains less sodium, it still lasts the same amount of time as regular beef jerky.
3. Sugar
It’s common for people to believe that sugar is bad. However, a little bit of sugar isn’t a terrible thing. Different flavors like honey or chipotle can add sugar to beef jerky. Instead of being a bad thing, sugar is a good thing because it can help restore your electrolytes after a workout.
Meat doesn’t traditionally have any carbs in it. They’re not adding more carbs when they add honey or something to the meat to flavor it. Or, at least, they’re not adding in anymore to the point where it becomes unhealthy.
So, you can enjoy your low-sodium beef jerky without worrying too much about the amount of sugar that’s in it.
4. Low Sodium
The biggest perk of low sodium beef jerky is in the name. Where beef jerky can really become healthy is in how much sodium it has. Unlike sugar and carbs, sodium in beef jerky can negatively impact your health quickly.
For someone who is struggling to keep their cholesterol down or prevent sodium from clogging their veins, choosing a low sodium brand of beef jerky is essential. Too much sodium in your body can lead to heart disease, cardiac arrest, vein disease, and other cardiovascular problems.
However, a low-sodium beef jerky brand keeps the amount of sodium to a minimum. So, you can easily eat a few sticks of the jerky and be perfectly alright. With all things, moderation is key.
Yet low sodium is a healthier choice when it comes to delicious beef jerky.
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Aufschnitt Grass Fed Beef Jerky Sticks - Low Sodium, Certified Kosher - Halal and Keto Friendly - 10 Pack, Variety
- HEALTHY PROTEIN SNACK: Aufschnitt's beef jerky is a healthy protein snack made with 100% natural ingredients, free from artificial additives, nitrates, gluten, MSG, and soy. It's a low-sodium option that's keto and halal-friendly, catering to diverse...
- CERTIFIED KOSHER: Our beef jerky has been certified glatt kosher by Star-K, the international authority on kosher certification. Everyone who likes delicious jerky can enjoy Aufschnitt's premium texture and flavor.
- MADE IN SMALL BATCHES: Created with lean beef & chicken along with the perfect mix of spices. The beef jerky sticks are made in small batches for a unique taste every time. Comes in 5 delicious flavors: Black Pepper, Italian, Original, Garlic, and Spicy....
- FINEST GRASS-FED BEEF: Made exclusively from 100% USDA certified grass-fed beef, Aufschnitt's kosher beef jerky stands out for its top quality and distinct natural flavor. It's chewy without being tough and tender without excessive moisture, setting it...
- ON-THE-GO-NUTRITION: These nutritious beef sticks are the ideal snack whether you're at home, work, school, or on-the-go for hiking, camping, or road trips. Satisfy your cravings with a wholesome option wherever you are.
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People's Choice Beef Jerky - Tasting Kitchen - Cowboy Peppered Beef Jerky - Camping Food, Backpacking Snacks, Road Trip Snacks - High Protein Low Sodium Healthy Snacks - 1 Pound, 16 oz - 1 Bag
- OLD FASHIONED, HONEST JERKY - We craft an authentic, old-fashioned style jerky. Thick cut and dried in whole strips, this jerky has a chewy, steak-like texture; not that soft stuff. Taste the real meat flavor in each bite
- SWEET & BLACK PEPPER FLAVOR PROFILE - If you like a sweetness and bold black pepper flavor in your jerky, then this is the perfect meat snack for you, packed in a resealable pounder bag, great for bulk purchase
- GUILT FREE SNACKING - This premium snack boasts No Nitrites or Nitrates, No MSG, No Preservatives. We guarantee our jerky is 100% Nut Free.
- SMALL BATCH MADE IN THE USA - We are a family-owned and operated business, celebrating over 90 year and 4 generations of tradition in Los Angeles, CA. Just like your favorite homemade, delicious jerky the longer you chew the more flavor you enjoy
- BUILT FOR AN ACTIVE LIFESTYLE - Natural energy perfect for on-the-go snacking while camping, hiking, body building, backpacking. Perfect grocery item for your pantry to keep the whole family happy. Stash some in your drawer as the best office snack
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Strollo's Beef Jerky Snack Pack Original Mild 12 Pack- Keto, Paleo, 0g Carb, Low In Sodium, High Protein 0g Sugar - All Natural Beef, USDA Certified
- Includes 12 Mild 1.5oz Bags Of Strollo's Naturally Hickory Smoked Beef Jerky
- Made With 100% All Natural USDA Certified Lean Beef From The USA
- 65mg of Sodium Per Serving, 0g Sugar, 0g Carbs, And No Preservatives or Artificial Ingredients!
- High Protein, Low Fat, Minimally Processed And More Beef In Every Bite!
- Portable Size Makes For A Healthy Nutritious And Tasty On The Go Protein Snack For Any Diet
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365 by Whole Foods Market, Original Family Size Reduced Sodium Beef Jerky, 8 Ounce
- 44% Less Sodium Than Our Original Beef Jerky
- Sodium Reduced From 410Mg To 230Mg Per Serving
- 9G Protein Per Serving
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your...
- An Amazon brand
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Strollo's Beef Jerky Sampler - Variety 4 Pack (1 of each flavor) Low Sodium, Low Carb, Low Sugar - Made with all Natural USA Beef, USDA Certified
- Strollo's Beef Jerky Variety/Sampler pack includes four 1.5 oz bags of beef jerky - 1 of each flavor (mild, hot, garlic, hot garlic)
- Made With 100% All Natural USDA Certified Lean Beef From The USA
- 65mg of Sodium Per Serving, 0g Sugar, 0g Carbs, And No Preservatives or Artificial Ingredients!
- High Protein, Low Fat, Minimally Processed And More Beef In Every Bite!
- Portable Size Makes For A Healthy Nutritious And Tasty On The Go Protein Snack For Any Diet
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Tillamook Country Smoker Keto Friendly Zero Sugar Beef Jerky, Original, 6.5 Ounce
- Keto Friendly Zero Sugar Original Beef Jerky: This beef jerky brings the great taste of our real, hardwood smoked jerky but with 0 grams sugar, 0 grams total carbs, and 14 grams of protein per serving
- Perfect Protein On the Go: With 14 grams of protein per serving, our artfully smoked, premium beef jerky makes for a perfect portable protein snack anytime to keep you satisfied and energized on the go
- Shop Our Whole Range: We make a wide variety of jerky and meat sticks, including Keto Friendly Zero Sugar, Old Fashioned, Teriyaki, Pepperoni, Spicy Jalapeño, Sweet and Spicy, Pepper, and more
- Crafted by the Best: We use only the best beef and seasonings fresh from the farm; Smoking our beef jerky over real hardwood gives it an unparalleled taste; No shortcuts, just fire and smoke and patience
- Handcrafted in Oregon: For over 4 decades, we’ve been making mouth watering smokehouse snacks, the kind you can only get when you mix hard work, simple ingredients and real hardwood smoke
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Strollo's Beef Jerky (Mild 6 Pack- 1.5oz a Pack) - Low Sodium, Low Sugar, Low Carb, Keto Diet Friendly- Made with All Natural USA Beef,USDA Certified
- Includes 6 Mild 1.5oz Bags Of Strollo's Naturally Hickory Smoked Beef Jerky
- Made With 100% All Natural USDA Certified Lean Beef From The USA
- 65mg of Sodium Per Serving, 0g Sugar, 0g Carbs, And No Preservatives or Artificial Ingredients!
- High Protein, Low Fat, Minimally Processed And More Beef In Every Bite!
- Portable Size Makes For A Healthy Nutritious And Tasty On The Go Protein Snack For Any Diet
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Old Trapper Zero Sugar Beef Jerky | Traditional Style Real Wood Smoked | Healthy Snack Made from 100% Top Round Steaks | 8 Ounce Bag
- CELEBRATING 50 YEARS OF HIGH-QUALITY MEAT SNACKS - Since 1969, Old Trapper has been dedicated to providing the highest quality, best value meat snack available. That 50 years of experience, complemented by continued investments in state-of-the-art...
- LOW in carbohydrates and 0 grams sugar with 14 grams of protein per serving, they represent a keto-friendly snack.
- TRADITIONAL STYLE BEEF JERKY, SMOKED THE OLD FASHIONED WAY - All Old Trapper products are still smoked the old fashioned way, using real wood chips, giving it that distinct smoky flavor that people keep coming back for. If that’s not enough, our Zero...
- PROTEIN ON THE GO - Our beef jerky has thick cuts of jerky, this snack might be too tasty to share! If that wasn’t already enough, Old Trapper Zero Sugar Jerky comes in 8oz. clear packaging so you can see exactly what you’re buying before you buy!
- TASTE OF HEAVEN - Hands down, this will be the best-tasting beef jerky you'll ever get your hands on. Take us up on our offer, and discover the tender, never tough beef jerky that will be the best you’ve ever tasted.
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People's Choice Beef Jerky - Classic - Original - Big Slab - Whole Muscle Premium Cuts - Bulk Jerky Package - Thin Sheets - Low Sodium Low Salt High Protein Meat Snack - 15 Count, 1 Bag
- [SLAB JERKY] Whole-muscle chunks of 100% American beef are thinly-sliced into massive jerky sheets, marinated with robust flavors, and cooked to a slightly dry texture to enhance the flavor.
- [BOLD FLAVOR] Packed with a savory blend of mild spices, rich smokiness, and natural meat flavor, our Classic Original is a guaranteed crowd pleaser.
- [HIGH PROTEIN SNACK] This spicy beef jerky boasts 9g of protein per serving and is made with no MSGs, preservatives, or artificial ingredients. It's the perfect high protein snack for adults following a carnivore diet or wanting to elevate their healthy...
- [BUILT FOR AN ACTIVE LIFESTYLE] An exceptional travel snack that delivers natural energy, making it perfect for camping, hiking, bodybuilding, backpacking, or any adventure you embark on. Stay fueled and energized no matter where your journey takes you!
- [SMALL BATCH MADE IN THE USA] We are a family-owned and operated business, celebrating nearly 100 years and 4 generations of tradition in Los Angeles, CA. Just like your favorite homemade jerky, the longer you chew, the more delicious flavors you enjoy.
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Aufschnitt Grass Fed Beef Jerky - Low Sodium, Certified Kosher - Halal and Keto Friendly - 1 Pack, Original
- HEALTHY PROTEIN SNACK: Aufschnitt's beef jerky is a healthy protein snack made with 100% natural ingredients, free from artificial additives, nitrates, gluten, MSG, and soy. It's a low-sodium option that's keto and halal-friendly, catering to diverse...
- CERTIFIED KOSHER: Our beef jerky has been certified glatt kosher by Star-K, the international authority on kosher certification. Everyone who likes delicious jerky can enjoy Aufschnitt's premium texture and flavor.
- MADE IN SMALL BATCHES: Where most jerky companies opt for automation, mass production and unpronounceable ingredients, we focus on artisanal small batch production for our unique taste every time. Comes in 5 delicius flavors: BBQ, Chipotle, Original,...
- FINEST GRASS-FED BEEF: Made exclusively from 100% USDA certified grass-fed beef, Aufschnitt's kosher beef jerky stands out for its top quality and distinct natural flavor. It's chewy without being tough and tender without excessive moisture, setting it...
- ON-THE-GO-NUTRITION: This nutritious beef jerky is the ideal snack whether you're at home, work, school, or on-the-go for hiking, camping, or road trips. Satisfy your cravings with a wholesome option wherever you are.
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Strollo's Beef Jerky Snack Packs - Garlic 4 Pack - 1.5oz Each- Low Sodium, Low Sugar, Low Carb - Made with All Natural USA Beef, USDA Certified
- Includes 4 Garlic 1.5oz Bags Of Strollo's Naturally Hickory Smoked Beef Jerky
- Made With 100% All Natural USDA Certified Lean Beef From The USA
- 65mg of Sodium Per Serving, 0g Sugar, 0g Carbs, And No Preservatives or Artificial Ingredients!
- High Protein, Low Fat, Minimally Processed And More Beef In Every Bite!
- Portable Size Makes For A Healthy Nutritious And Tasty On The Go Protein Snack For Any Diet
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Strollo's Beef Jerky Snack Packs - Mild 2 Pack - Low Sodium, Low Sugar, Low Carb - Made with All Natural USA Beef, USDA Certified- 1.5oz Per Bag
- Includes 2 Mild 1.5oz Bags Of Strollo's Naturally Hickory Smoked Beef Jerky
- Made With 100% All Natural USDA Certified Lean Beef From The USA
- 65mg of Sodium Per Serving, 0g Sugar, 0g Carbs, And No Preservatives or Artificial Ingredients!
- High Protein, Low Fat, Minimally Processed And More Beef In Every Bite!
- Portable Size Makes For A Healthy Nutritious And Tasty On The Go Protein Snack For Any Diet
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Strollo's Beef Jerky Sampler 12 Pack (3 of Each Flavor)- Low Sodium, Low Sugar, Low Carb - Made with all Natural USA Beef, USDA Certified
- Includes twelve 1.5 ounce bags of beef jerky - 3 of Each Flavor (Mild, Garlic, Hot, Hot Garlic)
- Naturally hickory smoked and made with 100 percent all natural USDA certified lean beef from the USA
- Each 1.5oz bag contains less than 100 calories and has low sodium, sugar, and carb content
- Minimally processed - No preservatives or artificial ingredients
- Conveniently fits in your purse, gym bag, or pocket for a healthy on-the-go protein snack
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Jack Link's Beef Jerky, Teriyaki, ½ Pounder Bag - Flavorful Meat Snack, 11g of Protein and 80 Calories, Made with Premium Beef - 96 Percent Fat Free, No Added MSG or Nitrates/Nitrites
- GOOD SOURCE OF PROTEIN: Protein is an essential part of your diet. With 11 grams of protein and 80 calories per serving, it's a must-have snack to help keep you satisfied and energized all day
- MADE WITH 100% BEEF - Jack Link's Beef Jerky is made from lean cuts of 100% beef. Our delicious beef jerky is 96% fat free with no added MSG or Nitrates/Nitrites. Except for that naturally occurring in soy sauce
- FULL OF FLAVOR : Each strip of Teriyaki Beef Jerky is marinated with our special blend of soy, garlic, ginger and brown sugar. Then, it's slow cooked over hardwood smoke for the perfect smoky flavor. It's the perfect combo of East meets West delicious
- PERFECT EVERYDAY SNACK : How did ancient civilizations fuel themselves to build pyramids or win sword battles, Meat. Meat. If it worked for them, Jack Link's beef jerky can definitely help you power through work, a hunting expedition or fuel a workout
- RESEALABLE SHARING SIZE :The jumbo 1/2 pound sharing size bag is resealable so your beef jerky will always be fresh and as delicious as the first time you opened it
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Strollo's Beef Jerky Garlic Original Flavor 1 Pack - Low Sodium, Low Sugar, Low Carb - Made with All Natural USA Beef, USDA Certified
- Includes 1 Garlic 1.5oz Bags Of Strollo's Naturally Hickory Smoked Beef Jerky
- Made With 100% All Natural USDA Certified Lean Beef From The USA
- 65mg of Sodium Per Serving, 0g Sugar, 0g Carbs, And No Preservatives or Artificial Ingredients!
- High Protein, Low Fat, Minimally Processed And More Beef In Every Bite!
- Portable Size Makes For A Healthy Nutritious And Tasty On The Go Protein Snack For Any Diet
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Clean Jerky Co. Old Fashioned Dry Zero Sugar Beef Jerky | Salt & Pepper– Flavorful Protein Snack | Made with 100% Beef | No MSG, No Sugar, No Nitrates, No High Fructose Corn Syrup, No Junk
- OLD FASHIONED: 100% Premium DRY Beef Jerky Made the Old Fashioned Way. The secret to the delightful texture lies in the careful drying process. Our master craftsmen slowly and patiently dry the beef, ensuring that it retains its tenderness while achieving...
- VERY DRY & ONLY THREE INGREDIENTS: Our Small Batch Old Fashioned Dry Aged Beef Jerky only has three ingredients: Beef, Salt and pepper, and No BS. Full transparency: This Sugar-Free Beef Jerky is very dry by design. It has zero fillers and zero junk. It's...
- PROUDLY MADE IN THE USA: Premium beef jerky made in the USA with pride! Crafted using traditional methods and locally sourced meat where possible.. Quality you can trust. Most Jerky is filled with Junk to increase the weight of the jerky. We don't do...
- PERFECTLY SEASONED & NONE OF THE BAD STUFF: Perfectly seasoned with just salt and pepper, this jerky is an ode to simplicity and authenticity. No MSG, No Sugar, No Nitrates, No BS.
- OUR 6-STAR CUSTOMER GUARANTEE: If you still don't like our jerky or you are unsatisfied, we provide a hassle-free refund - we're not happy till you are! We are all about full transparency, it's the clean jerky way!
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Strollo's Beef Jerky Snack Packs - Mild 4 Pack - 1.5oz Each- Low Sodium, Low Sugar, Low Carb - Made with All Natural USA Beef, USDA Certified
- Includes 4 Mild 1.5oz Bags Of Strollo's Naturally Hickory Smoked Beef Jerky
- Made With 100% All Natural USDA Certified Lean Beef From The USA
- 65mg of Sodium Per Serving, 0g Sugar, 0g Carbs, And No Preservatives or Artificial Ingredients!
- High Protein, Low Fat, Minimally Processed And More Beef In Every Bite!
- Portable Size Makes For A Healthy Nutritious And Tasty On The Go Protein Snack For Any Diet
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Jack Link's Beef Jerky Variety - Includes Original and Teriyaki Flavors, On the Go Snacks, 13g of Protein Per Serving, 9 Count of 1.25 Oz Bags (Pack of 1)
- GOOD SOURCE OF PROTEIN: Keeping your diet packed with protein helps keep you satisfied and energized all day, and it's never been easier to get protein than with Jack Link's beef jerky variety pack. Pack features 4 Teriyaki and 5 original 1.25 ounce bags
- ON-THE-GO SNACKING: The single serve beef jerky bags are the perfect choice for on-the-go snacking when you're out running errands, out hunting, or for your family's lunch boxes: even your little ones
- MADE WITH 100% BEEF: Jack Link's Beef Jerky is made from lean cuts of 100% beef. Our delicious beef jerky is 94% fat free with no added MSG. Except for that naturally occurring in soy sauce, hydrolyzed corn protein, and yeast extract
- FULL ON FLAVOR: Whether your favorite is the classic Original flavor or the East meets West of our Teriyaki beef jerky, you can rest assured that they are packed full of flavor, plus slow cooked and hardwood smoked for delicious, meat perfection
- Jack Link's is the beef jerky brand. When you rip open a bag of Jack Link's, you will get a taste of the American tradition that made this family business a success: hard work, fun and quality products
QUOTE:
"You might be a redneck if you think that beef jerky and moon pies are two of the major food groups."
-- Jeff Foxworthy
"You might be a redneck if you think that beef jerky and moon pies are two of the major food groups."
-- Jeff Foxworthy
