For many, beef jerky is a go-to snack for road trips, athletic events, and when hungry. However, not all jerky is created equal. Low-sodium beef jerky, for example, is a great option for those who have to watch their sodium levels.
If you need to take care of your heart or just want to start eating a healthier kind of beef jerky, here are a few reasons you should eat low-sodium beef jerky.
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1. Protein-Packed
One of the biggest reasons that many athletes and others snack on beef jerky is because it’s packed full of protein. For athletes, keeping the amount of protein in their bodies is important because it helps them develop muscle faster.
Protein is the building block for many biological functions in the body. It builds muscle, allows hair and nails to grow longer and stronger, and can help boost your energy levels.
Low-sodium beef jerky still offers that powerful punch of protein. It just also limits the amount of sodium that also enters your body.
2. Long-Lasting
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Another reason many people love beef jerky is that it can last for a long time. Some people like to stock up on snacks for the week. However, when it reaches the end of the week, they might find that their snacks are suddenly no longer edible. They may have spoiled.
That isn’t typically a risk that you run into with beef jerky. It’s dried meat, so the microbes that typically exist within the meat are killed. Otherwise, those microbes cause the meat to spoil.
With their removal, your jerky can last for months, if not years. While you likely won’t have your jerky waiting around for years before you eat it, at the very least, you won’t have to worry about it spoiling on you at the end of the week.
The same goes for low-sodium beef jerky. Even though it contains less sodium, it still lasts the same amount of time as regular beef jerky.
3. Sugar
It’s common for people to believe that sugar is bad. However, a little bit of sugar isn’t a terrible thing. Different flavors like honey or chipotle can add sugar to beef jerky. Instead of being a bad thing, sugar is a good thing because it can help restore your electrolytes after a workout.
Meat doesn’t traditionally have any carbs in it. They’re not adding more carbs when they add honey or something to the meat to flavor it. Or, at least, they’re not adding in anymore to the point where it becomes unhealthy.
So, you can enjoy your low-sodium beef jerky without worrying too much about the amount of sugar that’s in it.
4. Low Sodium
The biggest perk of low sodium beef jerky is in the name. Where beef jerky can really become healthy is in how much sodium it has. Unlike sugar and carbs, sodium in beef jerky can negatively impact your health quickly.
For someone who is struggling to keep their cholesterol down or prevent sodium from clogging their veins, choosing a low sodium brand of beef jerky is essential. Too much sodium in your body can lead to heart disease, cardiac arrest, vein disease, and other cardiovascular problems.
However, a low-sodium beef jerky brand keeps the amount of sodium to a minimum. So, you can easily eat a few sticks of the jerky and be perfectly alright. With all things, moderation is key.
Yet low sodium is a healthier choice when it comes to delicious beef jerky.
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Jack Link's Beef Jerky, Original, Multipack Bags - Flavorful Meat Snack for Lunches, Ready to Eat - 7g of Protein, Made with Premium Beef, No Added MSG** - 0.625 oz (Pack of 20)
- GOOD SOURCE OF PROTEIN : Protein is an essential part of a balanced diet and Jack Link's Original Beef Jerky is a delicious way to get more. With 7g of protein and 50 calories per serving, it's a protein-packed snack the whole family will enjoy.
- 20 COUNT MULTIPACK : This pack contains 20, .625 oz. single-serving bags so you always have a protein-packed meat snack on hand. Pack in lunches, bring to work or hunting for powering through the mid-morning munchies.
- MADE WITH 100% BEEF : Our Original Beef Jerky is made of lean cuts of 100% beef. It's 96% fat free and has no added MSG** and no added nitrates or nitrites. **Except for that naturally occurring in soy sauce, hydrolyzed corn protein, and yeast extract
- FULL ON FLAVOR : We (arguably) didn't invent jerky : we just created the flavor that put it on the map. Our Original Beef Jerky is marinated in a blend of herbs and spices and slow cooked over hardwood smoke for a mild smoky taste kids of all ages love.
- LUNCHBOX READY : Ready to eat packs require no refrigeration and are a great way to get protein in your kids' lunch (or yours). No leftovers. In fact, we wouldn't be surprised if they ask for two bags.
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Jack Link's Beef Jerky, Teriyaki, ½ Pounder Bag - Flavorful Meat Snack, 11g of Protein and 80 Calories, Made with Premium Beef - 96 Percent Fat Free, No Added MSG** or Nitrates/Nitrites
- GOOD SOURCE OF PROTEIN: Protein is an essential part of your diet. With 11 grams of protein and 80 calories per serving, it's a must-have snack to help keep you satisfied and energized all day.
- MADE WITH 100% BEEF - Jack Link's Beef Jerky is made from lean cuts of 100% beef. Our delicious beef jerky is 96% fat free with no added MSG** or Nitrates/Nitrites. **Except for that naturally occurring in soy sauce
- FULL OF FLAVOR : Each strip of Teriyaki Beef Jerky is marinated with our special blend of soy, garlic, ginger and brown sugar. Then, it's slow cooked over hardwood smoke for the perfect smoky flavor. It's the perfect combo of East meets West delicious
- PERFECT EVERYDAY SNACK : How did ancient civilizations fuel themselves to build pyramids or win sword battles, Meat. Meat. If it worked for them, Jack Link's beef jerky can definitely help you power through a late day at work or a hunting expedition or...
- RESEALABLE SHARING SIZE :The jumbo 1/2 pound sharing size bag is resealable so your beef jerky will always be fresh and as delicious as the first time you opened it.
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People's Choice Beef Jerky - Tasting Kitchen Small Batch - Garlic Ginger - Camping Food, Backpacking Snacks, Road Trip Snacks - High Protein Low Sodium Healthy Snacks - 1 Pound, 16 oz - 1 Bag
- OLD FASHIONED, HONEST JERKY - We craft an authentic, old-fashioned style jerky. Thick cut and dried in whole strips, this jerky has a chewy, steak-like texture; not that soft stuff. Taste the real meat flavor in each bite
- REAL GOURMET FLAVOR - Teriyaki Flavor Like No Other; Hints of Ginger, Garlic, and Sesame. Packed in a resealable pounder bag, great for bulk purchase
- GUILT FREE SNACKING - This premium snack boasts No Nitrites or Nitrates, No MSG, No Preservatives. We guarantee our jerky is 100% Nut Free
- SMALL BATCH MADE IN THE USA - We are a family-owned and operated business, celebrating over 90 year and 4 generations of tradition in Los Angeles, CA. Just like your favorite homemade, delicious jerky the longer you chew the more flavor you enjoy
- BUILT FOR AN ACTIVE LIFESTYLE - Natural energy perfect for on-the-go snacking while camping, hiking, body building, backpacking. Perfect grocery item for your pantry to keep the whole family happy. Stash some in your drawer as the best office snack
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People's Choice Beef Jerky - Classic - Hot & Spicy - Big Slab - Whole Muscle Premium Cuts - Bulk Jerky Package - Thin Sheets - Low Sodium Low Salt High Protein Meat Snack - 15 Count, 1 Bag
- THE ORIGINAL SLAB JERKY - We craft a Western-inspired, whole-muscle jerky. Each slab is one whole slice of 100% Premium US Beef, at least 30% bigger than the closest competition
- SWEET & SPICY FLAVOR PROFILE - If you like a balanced sweetness and spiciness in your jerky, then this is the perfect meat snack for you
- SINK YOUR TEETH INTO WHOLE SLAB TEXTURE - Get your chompers ready for the tough texture of this cowboy jerky. Just like your favorite homemade delicious jerky, the longer you chew the more flavor you enjoy
- SMALL BATCH MADE IN THE USA - We are a family-owned and operated business, celebrating over 90 year and 4 generations in Los Angeles, CA. The same fan favorite, fresh jerky found in gas stations across the West Coast; the original road trip jerky
- BUILT FOR AN ACTIVE LIFESTYLE - Natural energy perfect for on-the-go snacking while camping, hiking, body building, backpacking. Perfect grocery item for your pantry to keep the whole family happy. Stash some in your drawer as the best office snack
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People's Choice Beef Jerky - Classic - Original - Big Slab - Whole Muscle Premium Cuts - Bulk Jerky Package - Thin Sheets - Low Sodium Low Salt High Protein Meat Snack - 15 Count, 1 Bag
- THE ORIGINAL SLAB JERKY - We craft a Western-inspired, whole-muscle jerky. Each slab is one whole slice of 100% Premium US Beef, at least 30% bigger than the closest competition
- SWEET & BLACK PEPPER FLAVOR PROFILE - If you like a balanced sweetness and mild black pepper flavor in your jerky, then this is the perfect meat snack for you
- SINK YOUR TEETH INTO WHOLE SLAB TEXTURE - Get your chompers ready for the tough texture of this cowboy jerky. Just like your favorite homemade delicious jerky, the longer you chew the more flavor you enjoy
- SMALL BATCH MADE IN THE USA - We are a family-owned and operated business, celebrating over 90 year and 4 generations in Los Angeles, CA. The same fan favorite, fresh jerky found in gas stations across the West Coast; the original road trip jerky
- BUILT FOR AN ACTIVE LIFESTYLE - Natural energy perfect for on-the-go snacking while camping, hiking, body building, backpacking. Perfect grocery item for your pantry to keep the whole family happy. Stash some in your drawer as the best office snack
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People's Choice Beef Jerky - Tasting Kitchen - Orange Honey Teriyaki - Camping Food, Backpacking Snacks, Road Trip Snacks - High Protein Low Sodium Healthy Snacks - 1 Pound, 16 oz - 1 Bag
- OLD FASHIONED, HONEST JERKY - We craft an authentic, old-fashioned style jerky. Thick cut and dried in whole strips, this jerky has a chewy, steak-like texture; not that soft stuff. Taste the real meat flavor in each bite
- REAL GOURMET FLAVOR - Spark of Bright Orange Flavor with Savory Undertones of Soy Sauce. Packed in a resealable pounder bag, great for bulk purchase
- GUILT FREE SNACKING - This premium snack boasts No Nitrites or Nitrates, No MSG, No Preservatives. We guarantee our jerky is 100% Nut Free
- SMALL BATCH MADE IN THE USA - We are a family-owned and operated business, celebrating over 90 year and 4 generations of tradition in Los Angeles, CA. Just like your favorite homemade, delicious jerky the longer you chew the more flavor you enjoy
- BUILT FOR AN ACTIVE LIFESTYLE - Natural energy perfect for on-the-go snacking while camping, hiking, body building, backpacking. Perfect grocery item for your pantry to keep the whole family happy. Stash some in your drawer as the best office snack
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Tillamook Country Smoker Keto Friendly Zero Sugar Beef Jerky, Original, 6.5 Ounce
- Keto Friendly Zero Sugar Original Beef Jerky: This beef jerky brings the great taste of our real, hardwood smoked jerky but with 0 grams sugar, 0 grams total carbs, and 14 grams of protein per serving
- Perfect Protein On the Go: With 14 grams of protein per serving, our artfully smoked, premium beef jerky makes for a perfect portable protein snack anytime to keep you satisfied and energized on the go
- Shop Our Whole Range: We make a wide variety of jerky and meat sticks, including Keto Friendly Zero Sugar, Old Fashioned, Teriyaki, Pepperoni, Spicy Jalapeño, Sweet and Spicy, Pepper, and more
- Crafted by the Best: We use only the best beef and seasonings fresh from the farm; Smoking our beef jerky over real hardwood gives it an unparalleled taste; No shortcuts, just fire and smoke and patience
- Handcrafted in Oregon: For over 4 decades, we’ve been making mouth watering smokehouse snacks, the kind you can only get when you mix hard work, simple ingredients and real hardwood smoke
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Tong Classic Beef Jerky - Gluten Free, Low Sugar, Keto Friendly, 60 Calories - Made from Traditional Ingredients and Tender Beef Brisket - 2.25-oz
- HIGH PROTEIN ALL-NATURAL PALEO SNACK - Each serving of the beef jerky is made with beef which is free from any Nitrates, Gluten, and is low in sugar. It is a keto-friendly snack with low fat.
- DELICIOUS CHEF-CRAFT BEEF JERKY - This beef jerky is a chef-crafted snack for you to enjoy the classic flavor that combines with the classic western ingredients beef flavor for a modern aromatic taste.
- CLASSIC FLAVOR IN A GOURMET BEEF JERKY - Indulge in the savory classic flavor of beef jerky all made with the traditional recipe, natural ingredients, and 100 percent premium beef.
- KETO-FRIENDLY BEEF JERKY - Tong Jerky Beef Strips are a blend of healthy and tasteful seasonings and meat. This low-carb snack is protein-packed and is a healthy alternative to fatty snacks.
- ROBUST FLAVORFUL SNACKING - Our single-serve beef jerky bags are a perfect blend of flavors for your on-the-go snacking when you are camping out with your family or even for your little ones. Rest assured as this provides a burst of flavor!
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Clean Jerky Co. Old Fashioned Dry Sugar-Free Beef Jerky | Salt & Pepper– Flavorful Protein Snack | Made with 100% Beef | No MSG, No Sugar, No Nitrates, No High Fructose Corn Syrup, No Junk
- OLD FASHIONED: 100% Premium Beef Jerky Made the Old Fashioned Way. The secret to the delightful texture lies in the careful drying process. Our master craftsmen slowly and patiently dry the beef, ensuring that it retains its tenderness while achieving the...
- VERY DRY & ONLY THREE INGREDIENTS: Our Small Batch Old Fashioned Dry Aged Beef Jerky only has three ingredients: Beef, Salt and pepper, and No BS. Full transparency: This Sugar-Free Beef Jerky is very dry by design. It has zero fillers and zero junk. It's...
- PROUDLY MADE IN THE USA: Premium beef jerky made in the USA with pride! Crafted using traditional methods and locally sourced meat where possible.. Quality you can trust. Most Jerky is filled with Junk to increase the weight of the jerky. We don't do...
- PERFECTLY SEASONED & NONE OF THE BAD STUFF: Perfectly seasoned with just salt and pepper, this jerky is an ode to simplicity and authenticity. No MSG, No Sugar, No Nitrates, No BS.
- OUR 6-STAR CUSTOMER GUARANTEE: If you still don't like our jerky or you are unsatisfied, we provide a hassle-free refund - we're not happy till you are! We are all about full transparency, it's the clean jerky way!
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People's Choice Beef Jerky - Tasting Kitchen - Cowboy Peppered Beef Jerky - Camping Food, Backpacking Snacks, Road Trip Snacks - High Protein Low Sodium Healthy Snacks - 1 Pound, 16 oz - 1 Bag
- OLD FASHIONED, HONEST JERKY - We craft an authentic, old-fashioned style jerky. Thick cut and dried in whole strips, this jerky has a chewy, steak-like texture; not that soft stuff. Taste the real meat flavor in each bite
- SWEET & BLACK PEPPER FLAVOR PROFILE - If you like a sweetness and bold black pepper flavor in your jerky, then this is the perfect meat snack for you, packed in a resealable pounder bag, great for bulk purchase
- GUILT FREE SNACKING - This premium snack boasts No Nitrites or Nitrates, No MSG, No Preservatives. We guarantee our jerky is 100% Nut Free.
- SMALL BATCH MADE IN THE USA - We are a family-owned and operated business, celebrating over 90 year and 4 generations of tradition in Los Angeles, CA. Just like your favorite homemade, delicious jerky the longer you chew the more flavor you enjoy
- BUILT FOR AN ACTIVE LIFESTYLE - Natural energy perfect for on-the-go snacking while camping, hiking, body building, backpacking. Perfect grocery item for your pantry to keep the whole family happy. Stash some in your drawer as the best office snack
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People's Choice Beef Jerky - Classic - Teriyaki - Big Slab - Whole Muscle Premium Cuts - Bulk Jerky Package - Thin Sheets - Low Sodium Low Salt High Protein Meat Snack - 15 Slabs, 1 Bag
- THE ORIGINAL SLAB JERKY - We craft a Western-inspired, whole-muscle jerky. Each slab is one whole slice of 100% Premium US Beef, at least 30% bigger than the closest competition
- CLASSIC SWEET TERIYAKI FLAVOR PROFILE - If you like a balanced sweetness and rich, umami Teriyaki flavor in your jerky, then this is the perfect meat snack for you
- SINK YOUR TEETH INTO WHOLE SLAB TEXTURE - Get your chompers ready for the tough texture of this cowboy jerky. Just like your favorite homemade delicious jerky, the longer you chew the more flavor you enjoy
- SMALL BATCH MADE IN THE USA - We are a family-owned and operated business, celebrating over 90 year and 4 generations in Los Angeles, CA. The same fan favorite, fresh jerky found in gas stations across the West Coast; the original road trip jerky
- BUILT FOR AN ACTIVE LIFESTYLE - Natural energy perfect for on-the-go snacking while camping, hiking, body building, backpacking. Perfect grocery item for your pantry to keep the whole family happy. Stash some in your drawer as the best office snack
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Strollo's Beef Jerky Garlic 4 Pack - 1.5oz Each- Low Sodium, Low Sugar, Low Carb - Made with All Natural USA Beef, USDA Certified
- Includes 4 Garlic 1.5oz Bags Of Strollo's Naturally Hickory Smoked Beef Jerky
- Made With 100% All Natural USDA Certified Lean Beef From The USA
- 65mg of Sodium Per Serving, 0g Sugar, 0g Carbs, And No Preservatives or Artificial Ingredients!
- High Protein, Low Fat, Minimally Processed And More Beef In Every Bite!
- Portable Size Makes For A Healthy Nutritious And Tasty On The Go Protein Snack For Any Diet
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365 by Whole Foods Market, Original Family Size Reduced Sodium Beef Jerky, 8 Ounce
- 44% Less Sodium Than Our Original Beef Jerky
- Sodium Reduced From 410Mg To 230Mg Per Serving
- 9G Protein Per Serving
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your...
- An Amazon brand
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Baja Beef Jerky - Healthy Beef Jerky, Gluten Free, 10g Protein, Keto Jerky, Low Calorie, 100% All Natural Beef Jerky, No Nitrates or Added Hormones - Street Taco, 2.5 Oz Bags (Pack of 3)
- STREET TACO BEEF JERKY - Fresh, a little spicy, and absolutely delicious. A flavor explosion of fresh ingredients that elevates the ultimate street food to the perfect on-the-go snack
- 100% NATURAL BEEF - What makes our beef jerky so delicious is the quality of our beef. Our beef is all natural, raised on a balanced diet, and free of antibiotics, which translates to very happy cows
- BAJA LIFESTYLE - We take great pride in the time and effort spent making sure each flavor tastes perfect. We've put years into brainstorming the most delicious flavors for you to indulge in!
- HEALTHY SNACKS - Bold, fresh, and quality products that ignite the adventure in each day. Our snacks are gluten-free, have lower sodium, zero sugar, no added anything and made with all-natural beef!
- DARE TO BE BOLD - We created Baja Vida to share our one-of-a-kind flavors that excite the senses and feed our craving for adventure. Our products push boundaries with bold, Baja-inspired flavors!
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Good Fod Foods Beef Jerky Variety Pack of 3 – Monash Low FODMAP Certified, Gluten-Free Jerky, Low Sugar Jerky, No Nitrites, No Nitrates
- GOOD FOD FOODS - Low FODMAP ready to eat foods is born from multiple family members dealing with gut issues. Having experienced firsthand how difficult it can be to live on the Low FODMAP diet we set out to find ways to help others navigate the maze of...
- GUT FRIENDLY – Your gut will thank you after eating our beef jerky made without common gut irritants such as Onion and Garlic.
- BETTER-FOR-YOU MEAT SNACK - While we could have stopped at simply a Low FODMAP beef jerky, we figured out how to add in many other better-for-you attributes. Our jerky is made from 100% USA Beef, Gluten-Free, Low Sugar, & No Nitrites and No Nitrates. NO...
- PACK OF 3 - Includes 3 bags of jerky. Each bag is 3 ounces (3 servings per bag, 80 calories per serving)
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Kingmade Beef Jerky Classic Premium Grass Fed Flank Steak Cuts, Gluten Free, Low Sugar & Low Sodium, No MSG Added, Natural Protein Snacks with No Nitrates & Nitrites (3 Pack)
- Official Jerky of the PGA Tour an all-natural source of great-tasting sustainable energy on or off the course
- Sample pack includes bold, chef-crafted Classic steakhouse flavor (1 oz each)
- Portable & nutritious dehydrated meat ideal for camping or backpacking food, hiking or any outdoor adventure
- Protein based snack that is a great addition to Keto or Paleo diet plans, perfect on-the-go fuel or a post-workout treat
- Artfully seasoned steak strips, slow cooked to perfection for a flavorful, tender bite in single-serve portions
QUOTE:
"You might be a redneck if you think that beef jerky and moon pies are two of the major food groups."
-- Jeff Foxworthy
"You might be a redneck if you think that beef jerky and moon pies are two of the major food groups."
-- Jeff Foxworthy
