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For many, beef jerky is their go-to snack for road trips, after athletic events, and just when they’re feeling hungry. However, not all jerky is created equal. Low-sodium beef jerky, for example, is a great option for those who have to watch their sodium levels.
If you need to take care of your heart, or if you just want to start eating a healthier kind of beef jerky, here are a few reasons why you should eat low sodium beef jerky.
1. Protein-Packed
One of the biggest reasons that many athletes and others snack on beef jerky is because it’s packed full of protein. For athletes, keeping the amount of protein in their bodies is important because it helps them develop muscle faster.
Protein is the building block for many biological functions in the body. It builds muscle, allows hair and nails to grow longer and stronger, and can help boost your energy levels.
Low sodium beef jerky still offers that powerful punch of protein. It just also limits the amount of sodium that also enters your body.
2. Long-Lasting
Another reason that many people love beef jerky is that it can last for a long time. Some people like to stock up on snacks for the week. However, when it reaches the end of the week, they might find that their snacks are suddenly no longer edible. They may have spoiled.
That isn’t typically a risk that you run into with beef jerky. It’s dried meat, so the microbes that typically exist within the meat are killed. Otherwise, those microbes cause the meat to spoil.
With their removal, your jerky can last for months, if not years. While you likely won’t have your jerky waiting around for years before you eat it, at the very least, you won’t have to worry about it spoiling on you at the end of the week.
The same goes for low sodium beef jerky. Even though it contains less sodium, it still lasts the same amount of time as regular beef jerky.
3. Sugar
It’s common for people to believe that sugar is bad. However, a little bit of sugar isn’t a terrible thing. Different flavors like honey or chipotle can add sugar to beef jerky. Instead of being a bad thing, the sugar is actually a good thing because it can help restore your electrolytes after a workout.
Meat doesn’t traditionally have any carbs in it. When they add honey or something to the meat to flavor it, they’re not really adding any more carbs. Or, at least, they’re not adding in any more to the point where it becomes unhealthy.
So, you can enjoy your low sodium beef jerky without worrying too much about the amount of sugar that’s in it.
4. Low Sodium
The biggest perk of low sodium beef jerky is in the name. Where beef jerky can really become healthy is in how much sodium it has. Unlike sugar and carbs, sodium in beef jerky can negatively impact your health quickly.
For someone who is struggling to keep their cholesterol down or prevent sodium from clogging their veins, choosing a low sodium brand of beef jerky is essential. Having too much sodium in your body can lead to heart disease, cardiac arrest, vein disease, and other cardiovascular problems.
A low sodium beef jerky brand, however, keeps the amount of sodium to a minimum. So, you can easily eat a few sticks of the jerky and be perfectly alright. With all things, moderation is key.
Yet when it comes to delicious beef jerky, low sodium is a healthier choice.
- TAKING CLEAN LABEL TO THE NEXT LEVEL - CHOMPS is the first, shelf-stable meat snack brand to be Non-GMO Project Verified, Certified Paleo, Certified Gluten-Free, Keto Friendly, and Whole30 Approved. As the natural healthy choice, our jerky features...
- DELICIOUS PROTEIN SNACK - Each 1.15 oz stick packs 9g of protein that is low in sodium, fat, and only 100 calories. This makes for a healthy snack that is natural and also carb free, gluten free, soy free, dairy free, and artificial preservatives-free....
- IDEAL FOR ANY DIET - Whether you're on Whole30, Paleo, Ketogenic, or the "watching what food I eat" diet, our meat sticks are a delicious and nutritious snack you can chew on with no heavy guilt. Not to mention, CHOMPS spices up your favorite foods. Shred...
- ON THE GO - CHOMPS are made for men, women, and kids on the move! Each stick is portable in size, making it the perfect healthy addition for a school lunch, field trip, hitting the weights at the gym, the office or travel!
- NO TRADEOFFS BETWEEN TASTE AND NUTRITION - CHOMPS brings gourmet quality taste, convenience, and high nutrition to beef jerky sticks. Leaving no greasy aftertaste, you'll receive only pure flavor and natural ingredients. Our Original Beef Flavor leads the...
- SAME CRAVEABLE TASTE, JUST MINI SIZE - Peppered, slightly hot and has a touch of smoke
- DELICIOUS PROTEIN SNACK - Each mini stick packs 4g of protein that is low in sodium, fat, and only 40 calories
- IDEAL FOR ANY DIET - Paleo & Keto Friendly, Whole30 Approved, Non-GMO Gluten & Sugar Free
- NON-GMO PROJECT VERIFIED - The natural healthy choice
- ON THE GO - Made for men, women, and kids on the move!
- Nine 1.25-ounce bags of beef jerky snack packs, five Original and four Teriyaki flavor. Try out a variety of flavors. Each pack contains one serving size
- Jack Link’s is the #1 selling beef jerky brand
- Enjoy a good-source-of-protein snack with 14 grams per serving (Good source of protein. Nutritional values vary by flavor. See nutrition panels for complete nutrition information for each flavor.)
- The perfect on-the-go snack to take to the gym, camping, hiking, sailing, or any place you can be and eat at the same time
- No added MSG. The complete proteins are awesome and contain all of the amino acids your body needs
- DRY & TOUGH JERKY NOT FOR EVERYONE - We craft an authentic, old-fashioned style jerky. Thick cut and dried in whole strips, this jerky has a chewy, steak-like texture; not that soft stuff. Taste the real meat flavor in each bite
- PERFECT SNACK FOR KETOGENIC, LOW CARB, PALEO, ATKINS, LCHF DIET - Each serving of our world famous jerky is Sugar Free (0g), Carb Free (0g), and High in Protein (16g)
- GUILT FREE SNACKING - This premium snack boasts No Nitrites or Nitrates, No MSG, No Preservatives, No Artificial Ingredients. We guarantee our jerky is 100% Gluten Free, Soy Free, and Nut Free. It's nothing more than Meat, Water, and Natural Spices
- SMALL BATCH MADE IN THE USA - We are a family-owned and operated business, celebrating over 90 year and 4 generations of tradition in Los Angeles, CA. Just like your favorite homemade, delicious jerky the longer you chew the more flavor you enjoy
- BUILT FOR AN ACTIVE LIFESTYLE - Natural energy perfect for on-the-go snacking while camping, hiking, body building, backpacking. Perfect grocery item for your pantry to keep the whole family happy. Stash some in your drawer as the best office snack
- Made with 100% premium USA beef
- Gluten Free - Paleo and Keto Friendly
- Real hardwood smoke
- No MSG or nitrites added
- Includes (4) packsnet 2.2 ounces each for total of 8.8 ounces
- Beef raised free of antibiotics or added hormones
- 7g protein, 90 calories, 2g carbs, 280mg sodium-per stick
- No MSG, no added sodium nitrite, no nuts, no dairy, no gluten or artificial preservatives
- Paleo-friendly, low carb, low calorie, high protein meat snack
- Proudly made in Vermont, USA
- Contains 3 - 2oz Bags of Biltong (garlic, spicy Peril Peril, original)
- No sugar | Non GMO | Keto | Gluten-Free | Zero MSG | Paleo | High protein | American beef
- All Natural | lean 32g protein | 0g carbs | soy free | Zero artificial Preservatives | No added nitrates
- Simple 6 Ingredient recipe: Top Round Beef, vinegar, salt, Black Pepper, Chili Powder, coriander
- Made in the USA from grass fed & grain finished beef
- WHAT IS BILTONG - Biltong is a centuries-old process of drying and preserving meat that originated in South Africa. It's thinly sliced, seasoned beef that has been air dried at room temperature. Our biltong is made using an authentic South African family...
- PROTEIN POWERHOUSE - Each 1oz serving of biltong is packed with 16g of protein at only 90 calories! Most beef jerky has 10g of protein per serving and is processed with sugary marinades and dehydrated at extremely high heats, essentially cooking out all...
- KETO & PALEO FRIENDLY - Stryve Biltong is 100% all natural with 0g sugar and 0g carbs. It has no artificial ingredients, colors, preservatives or additives and is nitrates free, gluten free, dairy free and MSG free. Stryve beef biltong is 100% all natural...
- NO SUGAR & NO CARBS - Our all natural top round beef is tossed in our simple spice blend then hung up to air dry. Once the meat has dried, the excess spice blend is then scraped off and cut into thin slices leaving a great tasting 0g sugar, 0g carb snack...
- CLEAN LABEL WITH GREAT TASTE - With many different 0g sugar and 0g carb snacks to choose from, you can know this one actually tastes delicious and will leave you wanting more! All of our Stryve Biltong is made with beef, vinegar, spices, salt and less...
- Includes five 1.5 ounce bags of Strollo's Hot Garlic flavored Beef Jerky
- Made With 100% All Natural USDA Certified Lean Beef From The USA
- 65mg of Sodium Per Serving, 0g Sugar, 0g Carbs, And No Preservatives or Artificial Ingredients!
- High Protein, Low Fat, Minimally Processed And More Beef In Every Bite!
- Portable Size Makes For A Healthy Nutritious And Tasty On The Go Protein Snack For Any Diet
- Strollo's Beef Jerky Variety/Sampler pack includes four 1.5 oz bags of beef jerky - 1 of each flavor (mild, hot, garlic, hot garlic)
- Made With 100% All Natural USDA Certified Lean Beef From The USA
- 65mg of Sodium Per Serving, 0g Sugar, 0g Carbs, And No Preservatives or Artificial Ingredients!
- High Protein, Low Fat, Minimally Processed And More Beef In Every Bite!
- Portable Size Makes For A Healthy Nutritious And Tasty On The Go Protein Snack For Any Diet
Last update on 2019-11-10