A best beef jerky for diabetics

Best Beef Jerky for Diabetics: a Low Carb, Low Sugar Snack

If you’re in a hurry and just want to find out what the best beef jerky for diabetics is, then we recommend the Mission Meats Keto Grass-fed Beef Sticks.

Finding Snacks as a Diabetic

A person with diabetes will often struggle between trying to keep their blood sugar stable while avoiding high-sugar snacks that spike their insulin. This can be difficult, especially if you’re trying to lower your overall sugar intake. Beef jerky, however, is a fantastic snack, loaded with protein — and if it’s high quality, made without sugar.

In this article, we’re going to review the following beef jerky products that are high in protein and made without sugar:

Benefits of Beef Jerky for Diabetics

Jerky in all forms is a dehydrated, often seasoned meat, suitable for long storage and ideal for on-the-go consumption. Its high protein profile and low glycemic impact make it a great choice for diabetics, in particular, keeping you from getting hungry without sending your blood sugar through the roof. In addition, if you are trying to get healthy by implementing exercise into your diabetes management routine, beef jerky is a simple, delicious way to up your protein intake.

Even though it’s very good in theory, many companies – particularly mainstream jerky makers – load their products up with glazes or cure them with sugar. Though it might not seem like a large amount of sugar in some cases, it’s enough to cause a reaction in someone who is diabetic. In addition, taking a perfect snack and adding sugar detracts from the actual benefits.

Finding a good beef jerky for your tastes while ensuring that it is made healthfully can be tricky. A little extra research and planning can go a long way in ensuring you have a healthy, ready-to-eat snack that’s perfect for diabetics.

Beef Jerky Reviews

People's Choice Beef Jerky - Carne Seca - New Mexico Hatch Green Chile - Healthy, Sugar Free, Zero Carb, Gluten Free, Keto Friendly, High Protein Meat Snack - Dry Texture - 1 Pound, 16 oz - 1 Bag
  • AUTHENTIC CARNE SECA JERKY - We craft a traditional Mexican carne de res jerky. Thick cut and dried in whole strips, this jerky has a chewy, steak-like texture; not that soft stuff. Taste the real meat flavor in each bite
  • PERFECT SNACK FOR KETOGENIC, LOW CARB, PALEO, ATKINS, LCHF DIET - Each serving of our world famous jerky is Sugar Free (0g), Carb Free (0g), and High in Protein (13g)
  • GUILT FREE SNACKING - This premium snack boasts No Nitrites or Nitrates, No MSG, No Preservatives, No Artificial Ingredients. We guarantee our jerky is 100% Gluten Free, Soy Free, and Nut Free. It's nothing more than Meat, Water, and Natural Spices
  • SMALL BATCH MADE IN THE USA - We are a family-owned and operated business, celebrating over 90 years and 4 generations of tradition in Los Angeles, CA. Just like your favorite homemade, delicious jerky the longer you chew the more flavor you enjoy
  • BUILT FOR AN ACTIVE LIFESTYLE - Natural energy perfect for on-the-go snacking while camping, hiking, body building, backpacking. Perfect grocery item for your pantry or school lunch bag. Stash some in your desk drawer as the best office snack

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Cured without sugar and preservatives, People’s Choice brand beef jerky is ideal for those people looking to keep their carb counts low, particularly diabetics. Though it is a bit higher in price, you’re paying for quality; the jerky itself is tender and delicious. It’s offered in a variety of flavors, including peppered, green chile, red chile, and chipotle, among others. This is a particularly unique scenario as most jerky “flavors” are simply something like Teriyaki or BBQ, where they’re tossed in a sugary coating.


  • Variety of non-sugary flavors
  • Tender and flavorful
  • Nutritionally sound
  • Preservative free
  • Ideal for diabetics


  • Expensive – the price is a bit on the higher side
  • You can only order it in bundles, so to try it requires a minimum investment of 35 for 4 pouches.
Stryve Biltong, Beef Jerky without the Junky. 16g Protein, Sugar Free, No Carbs, Gluten Free, No Nitrates, No MSG, No Preservatives. Keto and Paleo Friendly. Original, 10oz
2,627 Reviews
Stryve Biltong, Beef Jerky without the Junky. 16g Protein, Sugar Free, No Carbs, Gluten Free, No Nitrates, No MSG, No Preservatives. Keto and Paleo Friendly. Original, 10oz
  • STRYVE BILTONG IS BEEF DONE BETTER - Stryve Biltong is 100% beef with no sugar, no MSG, no nitrates and no preservatives PLUS it's gluten free. All natural. All flavorful.
  • MORE PROTEIN. NO ADDITIVES. WHOA. - Stryve Biltong is always air dried to lock in flavor and nutrients. Boasting 16g of protein in each serving means it has up to 50% more protein than jerky. You'll never want to go back to jerky!
  • ZERO SUGAR. ALL FUN. - Our high quality steak is sliced into lean strips and seasoned with one of our signature dry rubs. Then we air dry it just long enough to ensure every bite is mouthwateringly, deliciously tender. Delivering 0g sugar and 0g carbs in every serving!
  • GLUTEN-FREE. DAIRY-FREE. SUGAR-FREE. EXTRA FLAVOR-FULL. - Made with a few simple ingredients and full of flavor that's high in protein, has zero sugar, zero carbs, and is made from nothing artificial. Super super keto and other diets-friendly (but also just super delicious).
  • NO MEAL PREP NEEDED - Training for a triathlon? Commuting to work? Carpooling kids between practices? Our colorful, portable packs are ready to rip, wherever you are. Because hunger doesn't hit only when it's convenient. Grab n go! No meal prep needed!

Designed primarily for people following a ketogenic diet (one that adheres to a very low carbohydrate intake), the collateral here is that his jerky is perfect for diabetics. Though it has brown sugar on the ingredient list, it’s the second-to-last ingredient, enough to give it a smoky, subtly sweet flavor without overpowering amounts of sugar.

Because it was made with keto dieters in mind, this particular product has a bit more of the healthy beef fat included, making for a moist, tender product as compared to a lot of jerky, which can be dry or chewy. In addition, the price of this jerky is better than most — and for a large, 10-ounce bag, that’s one of the better values you’ll find on jerky.


  • Good price for a large, resealable bag
  • Good macros – high protein, less than 1g of carbs, and some healthy fats


  • Not a good variety of flavors
  • Though the amount of sugar is trivial, there is still some which could be negative for purists
Mission Meats Keto Sugar Free Grass-Fed Beef Snacks Sticks Non-GMO Gluten Free MSG Free Nitrate Nitrite Free Paleo Healthy Natural Meat Sticks Beef Jerky
11,998 Reviews
Mission Meats Keto Sugar Free Grass-Fed Beef Snacks Sticks Non-GMO Gluten Free MSG Free Nitrate Nitrite Free Paleo Healthy Natural Meat Sticks Beef Jerky
  • ⭑ MADE WITH ONLY THE BEST GRASS FED BEEF! 100% NON-GMO Citric Acid. Only the good stuff in these Grass-fed Beef Sticks. The best Keto Snack. Healthy Snacks for adults!
  • ⭑ BEEF STICKS WITH NO ADDED NITRATES OR NITRITES. A great whole foods option for a snack box, gift basket, snack packs, healthy snacks for kids, snack boxes for adults, office snacks, gift baskets for men or women and other food gifts.
  • ⭑ GLUTEN FREE AND MSG FREE INDIVIDUALLY WRAPPED BULK SNACKS! No added hormones and are 100% antibiotic free beef sticks. Dairy free snacks, high protein & low carb.
  • ⭑ EACH PURCHASE YOU MAKE SUPPORTS AMAZING ORGANIZATIONS. We support one for one causes, that’s our mission. Meat snacks that give back!
  • ⭑ KETO FRIENDLY SNACKS ZERO CARB NO SUGAR YOU WILL LOVE! Meat sticks you will reorder! These beef jerky sticks that will make you leave beef jerky.

It’s hard to find a jerky that tastes amazing, is healthy, and is made without sugar of any kind or preservatives. This particular jerky hits all of those and more; the fact that it’s produced from grass-fed cattle means the omega-3 fatty acids are going to be through the roof. Since omega-3s are needed for optimal heart and brain health, this is a very good thing. In addition, omega-3s are known to reduce systemic inflammation, which is a problem with diabetes.

Mission Meats keto jerky sticks are toothsome without being overly chewy, and they have 3 great flavors to choose from, all made without sugar, artificial ingredients, or preservatives.


  • Grass-fed beef means high omega-3s, which in turn means healthier
  • Very low carb – less than 1g per stick – and made without sugar
  • No preservatives, artificial flavors, or colors
  • 3 delicious flavors
  • A great value, or if you buy a larger box, even more, discounted


  • The only thing that would potentially be problematic are the flavors: while delicious, they might not be for everyone


Not only is beef jerky suitable for diabetics it’s also an ideal snack. Though you surely know to keep your sugar intake low, it’s a struggle to balance keeping your blood sugar even and avoiding those blood sugar spikes.

So if you need a healthy, low-carb, no-sugar snack, the Mission Meats Keto Grass-fed Beef Sticks is our top pick.

Protein as a macronutrient is very satiating, meaning you’re less likely to reach for an unhealthy snack when the craving arises if you have jerky on which to munch, and of course, protein is always needed to repair our muscles and cells.

The goal is to find a jerky that you like that suits your needs as a person who has diabetes but also that’s not overly expensive, difficult to purchase, or tastes bad. At the end of the day, what you want is to get a quality product that meets your goals, and there are some wonderful beef jerky companies out there that make tasty jerky that isn’t a nutritional wasteland or loaded with ingredients you don’t want. Give them a try and snack content in the knowledge that you’ve made a great dietary choice.


"You might be a redneck if you think that beef jerky and moon pies are two of the major food groups."
-- Jeff Foxworthy

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