Keto Beef Jerky Recipe

Have you been considering switching to a ketogenic diet but are unsure where to begin? You may get a good idea of the kinds of delicious and keto-friendly foods by looking at this recipe for keto beef jerky. It's so simple to manufacture on your own that there's no need to go to the store!

4.50 from 2 votes

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Prep Time: 30

Cook Time: 6

Marinade Time: 7

Course: Snack

Cuisine: American

Keyword: Beef Jerky

Servings:

Calories: 195kcal

Author: Charles

Cost: $8.89

Equipment

Dehydrator

Food Scale

Measuring Cup

Ingredients

▢ 1 lb of beef; I choose Eye of round beef, but any could work
▢ 1 ½ teaspoon liquid smoke hickory
▢ 6 tablespoons soy sauce
▢ 5 garlic cloves
▢ 1 teaspoon sea salt
▢ 3 tablespoons Worcestershire sauce
▢ 1 teaspoon ground black pepper
▢ 1 teaspoon onion powder
▢ 1 teaspoon white wine vinegar

Instructions

Cut the fat off your beef, then freeze it for 1 to 2 hours before cutting it into thin slices no thicker than ¼ inch.
Mix the marinade ingredients in a container and add your beef.
Put the mixture in the refrigerator for 7-24 hours in the fridge.
Dry in a food dehydrator at 160 degrees F for 4-5 hours (thin strips) or 5-8 hours (thick strips).

Nutrition

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